It is no secret that we spend a lot of time working — whether we work-from-home or go to an office. With a majority of time spent at work comes a lot of anxiety, stress, and poor health. People have less time to exercise, eat healthy, or sleep properly. The Covid-19 pandemic only exacerbated these […]
Why Focus on Workplace Wellness? Read More »
We are often our own harshest critics and that can get exhausting. Constantly talking down to ourselves can start to tear us down. Furthermore, we tend to not show ourselves the same compassion that we show others. It is easy to get caught up in the rat race of everyday life but we should remember
Loving-Kindness Meditation: Spreading Positive Energy Read More »
Ancient Wisdom Proven By Science We’ve all heard about mindfulness and yoga. It’s the new wave in the ever changing world of health. But what does all of that really mean and where did it actually come from? How does this relate to psychology or what we do at Adaptive Edge Coaching? Read on to
Controlling Your Life Force with Breathing Techniques Read More »
Adaptive Edge Coaching and therapy are similar in many ways. Both place a heavy focus on emotion processing and changing maladaptive patterns of thoughts and behaviors. But while most therapy stops there, Adaptive Edge Coaching also focuses on soft skills and professional identity development. Another key difference is that Adaptive Edge Coaching is instructive, meaning that the client learns the psychology behind the method and masters one of life’s most essential skills – making adaptive changes. Read on to learn more about what Adaptive Edge Coaching has in common with therapy, why AEC is a better alternative to therapy for many people, and how trauma healing in therapy is an essential complement to successful coaching in some cases.
Adaptive Edge Coaching Vs. Therapy Read More »
