“Every thought has a propellant, and that propellant is an emotion.” – Robert Wright, Why Buddhism is True. Mindfulness meditation helps us delve deeper into the mind and reflect openly and honestly about our thoughts and emotions. It also has tremendous benefits for improving things like attention span, pain tolerance, and emotional reactivity. Mindfulness involves […]
Mindfulness Meditation – Intention, Attention, Attitude Read More »
We are often our own harshest critics and that can get exhausting. Constantly talking down to ourselves can start to tear us down. Furthermore, we tend to not show ourselves the same compassion that we show others. It is easy to get caught up in the rat race of everyday life but we should remember
Loving-Kindness Meditation: Spreading Positive Energy Read More »
Imagine you are sitting at a desk over your laptop with your neck bent, your shoulders tense, and your back hunched over the screen. Well, you might not even have to imagine this. It could be you at this very moment. Due to the pandemic and social distancing, we have all been spending more time than ever shackled to our desks in a variety of bad postures with more stress than usual. In fact, you might be so focused on the other distractors or stressors in your life that you do not stop to think about how all of this is impacting your body. As humans, our bodily states are very much connected with our emotional states. This can mean that if we are stressed, our body is stressed, but that is not something we pay attention to very often.
Body Scan Meditation: Focusing on You Read More »
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” – Lao Tzu Over 2,500 years ago, the great Lao Tzu encouraged us to take a step back and watch
Meditation as a Vehicle for Change Read More »
Ancient Wisdom Proven By Science We’ve all heard about mindfulness and yoga. It’s the new wave in the ever changing world of health. But what does all of that really mean and where did it actually come from? How does this relate to psychology or what we do at Adaptive Edge Coaching? Read on to
Controlling Your Life Force with Breathing Techniques Read More »
