Our bodies are made to survive. We have a variety of internal processes that help us with this as well. Our polyvagal nervous system transitions us from feeling safe and secure to our fight/flight response and potentially to our immobilization phase in the event of a stressor. Our body has mechanisms in place to help […]
All that Glimmers is Gold Read More »
“Writing” is sometimes a word we hear and associate with dread. The phrases “please write a 10 page essay,” or “please submit this 15 page brief by Tuesday,” do not always bring out joy in people. Other people enjoy writing. They like to journal or note the highlights of the day. Regardless, writing can also
Writing: A Useful Skill or a Tool to Heal? Read More »
One common theme that emerges while working with my clients, in both personal and professional settings, is that they often continue to have the same types of conflicts, over and over. Naturally these experiences can elicit hopelessness and toxic stress. People are inclined to quit on relationships or leave positions within companies when things reach
Mastering The Art of Conflict Read More »
Nothing is more peculiar and abhorrent than existing with the knowledge of your imminent demise. I can’t count the times I’ve wished I was a bug or a plant, completely oblivious to my upcoming appointment with death. At times, I wished I’d never been born at all.
Overcoming the Crisis of Existence: A Guide to Existential Depression Read More »
Ancient Wisdom Proven By Science We’ve all heard about mindfulness and yoga. It’s the new wave in the ever changing world of health. But what does all of that really mean and where did it actually come from? How does this relate to psychology or what we do at Adaptive Edge Coaching? Read on to
Controlling Your Life Force with Breathing Techniques Read More »
There is a huge philosophical question about the mind and the body. Some philosophers say that they are separate entities while others postulate that they are one and the same. In psychology, we see the body as the unconscious mind. From this well-researched, non-dualist perspective, it is undeniable that our body states impact the state of our mental health. Our nervous system plays a big role in our unconscious processes. At Adaptive Edge Coaching, we utilize polyvagal theory to help you understand that physical and emotional changes occur when you are in a mental transition.
How is the Vagus Nerve like a Roller Coaster? Read More »
Adaptive Edge Coaching and therapy are similar in many ways. Both place a heavy focus on emotion processing and changing maladaptive patterns of thoughts and behaviors. But while most therapy stops there, Adaptive Edge Coaching also focuses on soft skills and professional identity development. Another key difference is that Adaptive Edge Coaching is instructive, meaning that the client learns the psychology behind the method and masters one of life’s most essential skills – making adaptive changes. Read on to learn more about what Adaptive Edge Coaching has in common with therapy, why AEC is a better alternative to therapy for many people, and how trauma healing in therapy is an essential complement to successful coaching in some cases.
Adaptive Edge Coaching Vs. Therapy Read More »
Ever wonder what is happening in your body when you are feeling anxious or depressed? Don’t worry, you’re not alone. This past year has been very difficult and overwhelming for everyone due to the global pandemic. Many people have lost their loved ones, jobs, and sense of safety. Mental health is an essential part of every person’s life and the first step to improving yours, is understanding the relationship between body and mind.
The Polyvagal Theory – Understanding Your Mind and Body Read More »
